Happy for No Reason: 7 Steps to Being Happy from the Inside Out by Marci Shimoff
Author:Marci Shimoff [Shimoff, Marci]
Language: eng
Format: mobi, epub
Publisher: Atria Books
Published: 2008-01-01T05:00:00+00:00
2. Keep the Water Flowing: Being dehydrated is a no-no for happy cells. We need water because our bodies are mostly water! To fully take in the nourishment in our food, our bodies require the chemical elements of hydrogen and oxygen found in H2O (a fact I learned in high school biology and promptly forgot). People often feel hungry when what their bodies actually need is water. The next time you feel like reaching for a snack, take a sip or two of water first. Even better, do as the experts recommend: make it a habit to drink half your body weight in ounces each day. (A 120-pound person would drink 60 ounces.)
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